11 Easy Self Care Practices to Be Your Own Best Friend

11 Easy Self Care Practices to Be Your Own Best Friend

Do you have a mean voice in your head?   One that sometimes tells you that you aren’t good enough, you aren’t lovable, and you don’t deserve good things?   YOU MIGHT EVEN BE STUCK IN THIS VICIOUS CYCLE:     1) feel shame about “who you...
How to Activate Your Inner Queen Energy and Attract Your Dream Life

How to Activate Your Inner Queen Energy and Attract Your Dream Life

Women are naturally wired to give, nurture, support, and love other people.    But if you are a woman who is tired of shrinking to accommodate others, overgiving to maintain your relationships, and proving yourself to secure your “worth”, there might be something...
10 Ways to Gain Independence as a Woman in Tumultuous Times

10 Ways to Gain Independence as a Woman in Tumultuous Times

If right now you are fluctuating between feeling angry, sad, and numb (in constant rotation), you are not alone.   You may be fearing for your safety, or doubting your independence as a woman. I am right there with you.     The world feels nuts. It...